For many folks, the “winter blues” is more than just a passing phrase – Seasonal Affective Disorder (SAD) is a reality many of us face during the colder months. Amidst the snowy landscapes, long nights, and chilly winds, taking care of our mental health becomes a priority. So, whether you’re a homebody, a strictly-indoors adventurer, […]
How to Embrace a Winter of Wellness at Any Age As the crisp air of winter draws near, it’s time to gear up for the flu season and ensure our health stays in peak condition. We can make a world of difference by taking proactive steps to prepare for this annual challenge. Let’s dive into […]
As we emerge from the challenges of the past and the official end of the COVID-19 Public Health Emergency (PHE) declaration, we find ourselves at a pivotal moment. Now more than ever, our actions as caring community members play a crucial role in safeguarding the health and well-being of our fellow Anchorage residents. The good […]
Let’s set the record straight and clear the air of any lingering doubts about vaccinations! It’s time to debunk those common myths that might have swirled around us. Together, we’ll embrace the empowering truth about vaccinations, shining a light on the science and facts that make them our trusted allies in maintaining good health. Myth […]
This program is supported by a grant from the Municipality of Anchorage’s Assembly and Mayor’s Office.